how to throw a ball in lacrosse

How to Throw a Lacrosse Ball: 7 Tips For Beginners

A huge part of making effective lacrosse throws involves utilizing the core strength of your body, but there are other considerations as well. Before employing your core strength, you first need to have mastered the basics which range from proper gripping of the lacrosse stick…

How to Soften Lacrosse Mesh: 5 Easy Tricks For Beginners

The hard mesh is made of twisted woven fibers which are highly resistant to heat, humidity, and harsh environmental conditions. Softening techniques should consider the fiber ply and denier apart from the material construction. After washing you can test catching, retaining and passing convenience. If…

Lacrosse Defensive Drills For Beginners: Footwork and On-field Drills

Lacrosse defense drills can boost the agility, flexibility, strength, endurance and spot decision-making skills. Regular practice can boost concentration and ability to focus on opponents’ movements accurately. Improvement in the reflex action and proactive movements can eventually block the opponent’s moves and gain ball control….

How To Play Defense in Lacrosse: 10 Defensive Drills For Men & Women

Playing defense in Lacrosse could be physically and mentally challenging task. Fest reflexes of the mind have to be matched with the quick action to block the attacking players and take possession of the ball. Speed, accuracy, and coordination with midfield players and goalie are…

How Much Do Pro Lacrosse Players Make In MLL and NLL Leagues?

As of 2016, there were over 825,000 lacrosse players across the United States and this officially made lacrosse the fastest growing sport in America and particularly among NFHS member schools. Despite the increasing popularity of the game, however, professional lacrosse players are not yet at…