Lacrosse Defensive Drills For Beginners: Footwork and On-field Drills

Lacrosse defense drills can boost the agility, flexibility, strength, endurance and spot decision-making skills. Regular practice can boost concentration and ability to focus on opponents’ movements accurately. Improvement in the reflex action and proactive movements can eventually block the opponent’s moves and gain ball control. The drills can keep you physically fit for the entire … Read more Lacrosse Defensive Drills For Beginners: Footwork and On-field Drills

How To Play Defense in Lacrosse: 10 Defensive Drills For Men & Women

Playing defense in Lacrosse could be physically and mentally challenging task. Fest reflexes of the mind have to be matched with the quick action to block the attacking players and take possession of the ball. Speed, accuracy, and coordination with midfield players and goalie are the most important factors for the solid defense. Some of … Read more How To Play Defense in Lacrosse: 10 Defensive Drills For Men & Women